BEGIN THE NEW LIFE OF FITNESS – A WORLD OF HALE AND HEARTY
Our Modern life style has bought about several dynamic changes to our living , We are seeing the metamorphosis of life taking place day by day. In our childhood days ,physical exercise was an integral part of our life ,however as the wheels of the clock tweaked life began to change shades where electronic gadgets took over most of our time space of our life
With the advent of changes, culinary tastes and habits showed a change where the food was given an international look . The traditional Indian food is a highly balanced nutritional food . However periodic changes have bought up lot of variations in the nutritional value
Coupled with lack of exercise due to the easy access of automation and electronic connectivity heads each of us to a very scary future of the health of our lives
In a span of a human life the journey goes through birth to childhood to the growing years of adulthood . From the early basics to education and earnings we are trained , developed with skills . In this race often we forget that the only biggest asset we have is we .. that is ourselves .
When a doctor diagnosis gives an alarm , we dont hesitate to utilize all our resources to save our body
It made me ponder that why don’t we show the same urgency to maintain and trim our body today to save millions of bucks in treating this body which we once took it granted
In this series of fitness , I will touch upon my personal experiences , my food habits and the challenges sometimes faced in the modern world and the solutions to handle them
Menon
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